Right Kind of Running Shoes
Tomorrow is World 10K run in Bangalore, which has been named ‘Namma City Namma Run(Our City Our Run), around 23,ooo people are participating. So thought of writing this post on running shoes. I don’t...
View ArticleHow to Choose Right Sports Bra?
The other most important piece in an exercise kit for a woman is the sports bra. It provides support with freedom of leading an active life, protecting from any injury to chest ligaments. In a motion...
View ArticleHow to Read Hidden Sugars on a Label
Yesterday evening I went to a mall (after my eye check at a hospital ). Loads of eatables there, u name it was there. On the ground floor in one section, there were vegetables, fruits and the other...
View ArticleHealthy Snacks for Kids – Part 1 – Fruits and Vegetables
Snacking is done by both adults and children. We often misunderstand the word snacks with something unhealthy, which is not quite so. It depends on the quality, quantity, functionality of the snack and...
View ArticleHealthy Snacks for Kids – Part 2 – Grains
Most of the grains are from grass family, like wheat, rice, oats, barley, corn, sorghum and so on, while others like amaranth , quinoa are not true grains and do not belong to the grass family. Whole...
View ArticleHealthy Snacks for kids – Part 3 – Legumes/Beans/Pulses
Beans and legumes are a popular throughout the world .Beans were called ” the poor man’s meat”; mostly used as an alternative source of protein. They are, numerous, easily available, inexpensive and...
View ArticleStuff Worth knowing: Saliva
We spit, we drool. It is frothy and foamy. What is it? Saliva is a watery secretion produced by salivary glands. It flows into our mouth cavity through ducts of these glands. 99.5% water remaining...
View ArticleCurcumin From Turmeric May Protect Premature Infants Lungs
We Indians know Turmeric since time immemorial. It is present in our food, religious ceremonies, weddings, traditional art, even in the form of first aid drug. Ayurveda describes properties, action...
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