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Right Kind of Running Shoes

Tomorrow  is  World 10K run in Bangalore, which has been named ‘Namma City Namma Run(Our City Our Run), around 23,ooo people are participating. So thought of writing this post on running shoes. I don’t...

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How to Choose Right Sports Bra?

The other most important piece in an exercise kit for a woman is the sports bra. It provides support with freedom of leading an active life, protecting  from any injury to chest ligaments.  In a motion...

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Ways to be Happy

                                                                                                                                                                             Happiness is a mental or...

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How to Read Hidden Sugars on a Label

Yesterday evening I went to a mall (after my eye check at a hospital ). Loads of eatables there, u name it was there. On the ground floor in one section, there were vegetables, fruits and the other...

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Healthy Snacks for Kids – Part 1 – Fruits and Vegetables

Snacking is done by both adults and children. We often misunderstand the word snacks with something unhealthy, which is not quite so. It depends on the quality, quantity, functionality of the snack and...

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Healthy Snacks for Kids – Part 2 – Grains

Most of the grains are from grass family, like wheat, rice, oats, barley, corn, sorghum and so on, while others like amaranth , quinoa are not true grains and do not belong to the grass family. Whole...

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Healthy Snacks for kids – Part 3 – Legumes/Beans/Pulses

Beans and legumes are a popular throughout the world .Beans were called ” the poor man’s meat”; mostly used as an alternative source of protein. They are, numerous, easily available, inexpensive and...

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Stuff Worth knowing: Saliva

We spit, we drool. It is frothy and foamy. What is it? Saliva is a watery secretion produced by salivary glands. It flows into our mouth cavity through ducts of these glands. 99.5% water remaining...

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Curcumin From Turmeric May Protect Premature Infants Lungs

We Indians know Turmeric since time immemorial. It is present in our food, religious ceremonies, weddings, traditional art, even in the form of first aid drug. Ayurveda describes properties, action...

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How to Reduce Stress

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